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If you are feeling miserable, medication might not be the answer for you. Discover the power of POSITIVE THINKING.
Misery: It's everywhere these days. We all are popping happy pills and stocking up on happiness books. But for every report telling us it is all down to our ever-longer working hours, additive-laden food and endless commutes, there is a growing body of scientific research suggesting that happiness is, quite literally a state of mind.Research shows that constant rumination on negative events is linked to depression. If you mildly depressed, it will depress you more if you don't smile.
Most people think happiness is something that arrives by itself like rain. But it isn't.
Ways to lift your mood Help your elderly neighbor with his/her shopping. Psychologist say it all makes you feel generous and gives mental satisfaction. Write 10 lines about praising yourself, it will motivate you. Always keep on saying 'I am the best ', It will boost your moral. Be warm and keep your face smiling, this only gets you positive results. Be witty and crack jokes and relate funny anecdotes. A witty person always has a magnetic effect on other people. People with low confidence do not attract the attention of others, because low esteem is in your body language. So be confident. Be presentable, a good looking person is always attract others.
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