ALL ABOUT SLEEP

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ALL ABOUT SLEEP A body needs at least six hours of sound sleep to get what it needs for the body's organs to work correctly. Lack of Sleep is probably the most-discussed aspect of body care. SLEEP DEPRIVATION CAN LEAD TO : DEPRESSION:A good night's rest can regulate blood properly so that your organs work corretly. Brain gets certain psychiatric problems due to lack of sleep.HEART HEART DISEASE AND STROKE : People who do not get enough sleep are more likely to get Heart disease according to a British study. DIABETES: Being sleep deprived can affect the way your body processes blood sugar and raise your risk of diabetes. CANCER: Lack of sleep lowers the levels of the hormone melatonin in the body, which helps in controlling cancer-causing malnutrition in the cells. OBESE: US health study found that lack of sleep can cause weight gain and more likely become obese. INFECTION: Proper sleep improves body's ability to fight infection Generally how much sleep school going children and pre-teens need Kids ages 6 to 9 need about 10 hours of sleep a night. Bedtime difficulties can arise at this age from a child's need for private time with parents, Children ages 10 to 12 need a little over 9 hours of sleep at night. But it's up to parents to judge the exact amount of rest their children need and see that they're in bed in time for sufficient sleep.

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